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How healthy are milk alternatives?

Author
Newstalk ZB ,
Section
The Health Hub,
Publish Date
Thursday, 15 November 2018, 4:54p.m.
People are increasingly switching to different forms of milk. (Photo / Getty)

The healthiness of milk alternatives is under the microscope.

People are increasingly swapping out traditional cow's milk for other versions, including almond milk, long lasting varities and ones high in certain proteins and ingredients.

But are these actually good for you?

Qualified nutritionist Mikki Williden joined The Weekend Collective to discuss the healthiness of these alternatives.

LISTEN TO MIKKI WILLIDEN TALK WITH THE WEEKEND COLLECTIVE ABOVE

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