Home workouts, gym, or a personal trainer - which is more effective?
Alex Flint is a personal trainer at Body Torque joins with the answer.
LISTEN ABOVE
Take your Radio, Podcasts and Music with you
-
-
-
-
- Type
- Listen
Gail Downey: Storm of the century hitting the UK
-
- Type
- Read article
Why Tuscany takes the crown as Europe's best wellness destination
-
- Type
- Listen
Peter Lewis: Who will buy TikTok?
-
Watch: PM Luxon speaks to media after Rātana speech
- Type
- Read article
-
