The Sunday Session
9am-12pm Sun
THE SUNDAY SESSION WITH FRANCESCA RUDKIN
9am-Noon
Sink into your Sunday with the best session around.
This is the show that delivers a little bit of everything.
News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered.
Subscribe to the Sunday Session Podcast
-
'Really stimulating': Antonia Prebble looks back on long-running acting career
Antonia Prebble has basically grown up on our TV screens, and she's looking back on a major milestone this week. This Saturday marks the 20th anniversary of the...
-
Guy Montgomery talks ongoing TV success and recent award nominations
It's safe to say that Kiwi comedian Guy Montgomery's been having a successful time across the Tasman. He found fame in New Zealand through hit shows like Have You...
-
Whitcoulls Recommends: Isola and The Monster of Harrods
Isola by Allegra Goodman. In the 16th century, Marguerite is born into great wealth but after being orphaned at the age of three a guardian, Roberval, is appointed,...
-
Megan Singleton: Top things in Santa Monica, California
Megan Singleton's continued her journey into Santa Monica, California - and she's been taking in the sights, sounds and rooftop bars. She's been working her way...
-
The Sunday Panel: Is it fair for Foodstuffs to make workers redundant?
This week on the Sunday Panel, Coast Day host Lorna Riley and managing director at 818, Chris Henry, joined in on a discussion about the following issues of the...
-
The Sunday Session with Francesca Rudkin Full Show Podcast: 06 July 2025
On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 6 July 2025, comedian Guy Montgomery and his spelling bee are making waves in Australia,...
-
Is cold water therapy good for you? Here's what the research reveals
Ice baths and cold plunges have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others touting their...
-
Explained: Does cheese give you nightmares?
You’ve probably heard the old saying: “Don’t eat cheese before bed, or you’ll have nightmares.” But is there actually any truth to it? A new study published in...
-
Ozzy Osbourne and Black Sabbath perform final concert
After 57 years of making music - Black Sabbath have performed their final-ever show in the UK. Fans from all over the world packed out Villa Park in Birmingham,...
-
Jamie Ensor: Erica Stanford defends herself from Treaty requirement backlash
There's criticism of Treaty requirements for school boards. Education Minister Erica Stanford says a section in the Education and Training Amendment Bill requiring...
-
'Their discipline was good': All Blacks narrowly beat out France in Dunedin
Three disallowed tries courtesy of the TMO has made for a scrappy opening match for the All Blacks to begin 2025. They’ve escaped with a 31-27 win over the French...
-
Expert reveals potential legal hurdle impacting Government plans to change Census
Discussions are taking place over the future of the Census, and one expert is warning there's a factor the Government hasn't considered. Last month, Minister Shane...
-
Francesca Rudkin: Why can't we get sports stadiums right?
As the All Blacks took to the field at Forsyth Barr Stadium in Dunedin last night to stagger over the line against the French, I thought about the calls I had on...
-
The Art of Banksy: Famed art exhibition set to hit Auckland
After making an impression on millions around the world - and making an appearance in Wellington in 2024, 'The Art of Banksy' exhibit is set to hit Auckland. Banksy...
-
Whitcoulls Recommends: The River is Waiting and Baddest Man
The River is Waiting by Wally Lamb. He’s beloved by loads of readers, especially for his brilliant book I Know this Much is True. This new one is, to a large degree,...
-
Air New Zealand Premium Economy v Skycouch: Which is the better option?
If you're in a position where you can upgrade your seat for a long haul flight, there's still a debate to be had about which seat is better. Air New Zealand’s Skycouch...
-
The Sunday Panel: What do we make of the new Lotto changes?
This week on the Sunday Panel, Newstalk ZB Wellington Mornings host Nick Mills and host of the Front Page podcast, Chelsea Daniels, joined in on a discussion about...
-
The Sunday Session with Francesca Rudkin Full Show Podcast: 29 June 2025
Listen to the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 29 June. Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday...
-
'You'd better laugh': Australian comedian Jimmy Rees announces debut NZ tour
Famed Australian comedian and social media star Jimmy Rees has made a name for himself across a number of platforms - and he's taking his latest tour on the road. He's...
-
Erin O'Hara: How can we stop work-based stress impacting sleep?
When you’re feeling stressed about work, it can be hard to leave it at the office - and this can impact sleeping habits. Poor sleep quality, including interrupted...
-
Mike van de Elzen: Keep the kids busy with carrot cupcakes
Carrot cupcakes Ingredients 1 tsp baking powder ¾ cup plain flour 1 tsp cinnamon 1 tsp baking soda ½ cup raw sugar 2 free range eggs ½ cup vegetable oil 2 cups...
-
A workout in a pill? New research could pave the way for future development
We’ve all heard that regular exercise is good for you. But a major new study published in Cell might have just found a way to bottle its benefits and deliver them...
-
NZIFF 2025: What can film fans expect this year?
The 2025 edition of the New Zealand International Film Festival is set to open in Auckland from July 31st and run until September 10th. The event is speculated to...
-
'It's been huge': Cardrona launches new highly-anticipated Soho Basin
Cardrona Alpine Resort has officially launched their highly-anticipated Soho Basin - expanding to become New Zealand’s largest commercial ski area. The expansion...
-
Jason Walls: What do we make of Seymour's first outing as Acting Prime Minister?
ACT leader David Seymour's had to step up over the last few days, as Prime Minister Luxon spends time working on relationships overseas. Luxon's been in China and...
-
Denmark allowing people to copyright own features in bid to tackle deepfakes
The Danish Government is set to allow citizens to claim property rights over their features and voices in a bid to tackle the impact of AI deepfakes. The proposed...
-
Govt aims to 'send a message' as new sentencing laws take effect
A spate of new sentencing reforms will take effect today, including the sentence discount caps that promise to restore 'real consequences' for crime. As part of...
-
Francesca Rudkin: Making Lotto harder to win might come with more problems
So, what’s your number? What’s the amount you think would be perfect to win in Lotto Powerball? The amount that allows you to pay off the mortgage, set the kids...
-
Great Chats with Francesca Rudkin: The director of the Hollywood hit The Materialists
In this edition of Great Chats with Francesca Rudkin, we hear from filmmaker Celine Song on her Hollywood hit, The Materialists starring Dakota Johnson, Pedro Pascal...
-
Stop Being So Dramatic: Chris Parker opens up about new live show
Comedian Chris Parker's new live show proved successful at the Melbourne Comedy Festival, and he's ready to unleash it on the Kiwis. Parker's touring Stop Being...
