ZB

Greg Pain: Well-being more important than weight loss

Author
Newstalk ZB,
Publish Date
Sun, 12 Jun 2022, 5:04pm
(Photo / Getty Images)
(Photo / Getty Images)

Greg Pain: Well-being more important than weight loss

Author
Newstalk ZB,
Publish Date
Sun, 12 Jun 2022, 5:04pm

Applied biomechanist Greg Pain joins the Weekend Collective to discuss how important goals are in exercise, why our core strength is important, and why it's better to focus on your well-being than your weight loss when exercising. 

LISTEN ABOVE.