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Greg Pain: Stitch, cramp and stretch: the do's and don'ts!

Author
Newstalk ZB,
Publish Date
Sun, 3 Apr 2022, 5:03PM
(Photo / Getty Images)
(Photo / Getty Images)

Greg Pain: Stitch, cramp and stretch: the do's and don'ts!

Author
Newstalk ZB,
Publish Date
Sun, 3 Apr 2022, 5:03PM

Greg Pain from BioSPORT joins the Health Hub to chat about what you can do for cramping, when you should stretch, how to cure cramps, and why do we get stitch? The answer might surprise you! 

LISTEN ABOVE. 

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