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Greg Pain: Key tips for a successful running regime

Author
Newstalk ZB,
Publish Date
Sun, 24 Mar 2024, 6:14PM
(Photo / Getty Images)
(Photo / Getty Images)

Greg Pain: Key tips for a successful running regime

Author
Newstalk ZB,
Publish Date
Sun, 24 Mar 2024, 6:14PM

Injuries are common when people first get into running - what can be done to prevent that? 

Plus, when it comes to running, does it matter what part of your foot you land on? And when should you be breathing in your run.

Biomechanist Greg Pain joins Tim Beveridge to discuss. 

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