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Greg Pain: It's okay to slouch, as long as you're moving

Publish Date
Sun, 7 Sept 2025, 5:09pm
Photo / 123rf
Photo / 123rf

Greg Pain: It's okay to slouch, as long as you're moving

Publish Date
Sun, 7 Sept 2025, 5:09pm

We know we should be doing as much exercise as possible, but for most of us it's just not possibleto run for an hour a day and find time for weightlifting. 

For those of us sitting at a desk for most of the day, and another good portion of it sitting in traffic, what is the bare minimum amount of movement we should be doing? 

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