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Greg Pain: Core strength is key

Publish Date
Sun, 23 Mar 2025, 5:13pm
Photo / Getty Images
Photo / Getty Images

Greg Pain: Core strength is key

Publish Date
Sun, 23 Mar 2025, 5:13pm

Training methods, core strength, and footwear. 

Biomechanist Greg Pain joins to discuss how the way people move impacts their results. 

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