Dr Julie Bhosale is a family wellbeing and nutrition expert and an international speaker and author.

She has created an online group called “Dr Julie’s Mum Squad” – run by her, alongside Cara McNaughton – a qualified personal trainer specialising in pre- and postnatal exercise.

Julie’s mission is to change the conversation around family wellbeing and the realities of a woman’s “life after birth”.

The pair joined The Weekend Collective to share their tips and advice on women's health.

LISTEN TO THE AUDIO ABOVE