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Dr Alex Bartle: What to do when you're having issues sleeping

Author
Newstalk ZB,
Publish Date
Sun, 6 Mar 2022, 5:52pm
Photo / Getty Images
Photo / Getty Images

Dr Alex Bartle: What to do when you're having issues sleeping

Author
Newstalk ZB,
Publish Date
Sun, 6 Mar 2022, 5:52pm

Dr Alex Bartle from The Sleep Well Clinic joined The Weekend Collective to discuss all things related to sleep.  

- How to get back to sleep when you've woken in the middle of the night 

- Sleeping issues in pregnancy 

- Bluelight filters and whether they're any good 

- Vivid dreams / Nightmares 

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