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Alex Flint: You don't need 10,000 steps a day

Publish Date
Sun, 9 Mar 2025, 5:15pm
Photo / File
Photo / File

Alex Flint: You don't need 10,000 steps a day

Publish Date
Sun, 9 Mar 2025, 5:15pm

Have you done your 10,000 steps today? 

Personal trainer Alex Flint joins to discuss whether 10,000 steps is a fad marketing scheme or truly beneficial to your health. 

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