Navigating midlife is quite the minefield - but one author and expert wrote up a solution.

The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond promises to cut through the noise and teach readers about finding health and happiness in middle age.

Health journalist and author Niki Bezzant says the world has become more aware about perimenopause - sparking necessary conversations.

"What's really good is that younger women are starting to understand a little bit about what's coming up for them, which is really part of my mission too. I want those young women to not have the experience I had."

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