Erin O'Hara: What you need to know about Vitamin C supplements

Author
Newstalk ZB,
Publish Date
Sun, 20 Jun 2021, 11:46AM
(Photo / 123RF)
(Photo / 123RF)

Erin O'Hara: What you need to know about Vitamin C supplements

Author
Newstalk ZB,
Publish Date
Sun, 20 Jun 2021, 11:46AM

During the winter months, it's quite common for us to take a vitamin C supplement.

But what is Vitamin C and how is it used in the body? Will it boost your immune system and help you get better from a cold/flu faster?

Naturopath and wellbeing expert Erin O'Hara joined Francesca Rudkin to discuss the benefits of the supplement. 

LISTEN ABOVE