World Meditation Day is this Thursday - why you should get involved

Author
Newstalk ZB,
Publish Date
Sun, 17 May 2020, 12:17PM
(Photo / Getty)

World Meditation Day is this Thursday - why you should get involved

Author
Newstalk ZB,
Publish Date
Sun, 17 May 2020, 12:17PM

After the stresses of the last few weeks, we could all do with a bit of meditation at the moment.

This Thursday marks World Meditation Day, and some research shows that it takes only 10 minutes a day of meditation to see the significant positive benefits in your life.

Erin O'Hara joined Andrew Dickens to discuss how meditation can help with improving our mental wellbeing to reduce stress, calm anxiety, depression, and insomnia.

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