Erin O'Hara: Self-care tips for improving mental health

Author
Newstalk ZB,
Publish Date
Sun, 2 May 2021, 11:50AM
Erin O'Hara. (Photo / Supplied)
Erin O'Hara. (Photo / Supplied)

Erin O'Hara: Self-care tips for improving mental health

Author
Newstalk ZB,
Publish Date
Sun, 2 May 2021, 11:50AM

Mental health remains a major crisis in New Zealand, especially around young people - with many people having issues accessing professional resources or help. 

Naturopath and wellbeing expert Erin O'Hara joined Francesca Rudkin to discuss some of the ways that people can care for themselves. 

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