Erin O'Hara: Practical tips to help mums de-stress

Author
Newstalk ZB,
Publish Date
Sun, 9 May 2021, 12:00PM
(Photo / Getty)
(Photo / Getty)

Erin O'Hara: Practical tips to help mums de-stress

Author
Newstalk ZB,
Publish Date
Sun, 9 May 2021, 12:00PM

Today is Mother's Day, and it's a day for celebrating mothers from all walks of live.

However, the invisible stress of motherhood is a real struggle, and it is making mums overwhelmed and exhausted.

Wellbeing expert and naturopath Erin O'Hara joined Francesca Rudkin to discuss practical tips to help stressed mums relax and boost energy levels.

LISTEN ABOVE