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Erin O'Hara: Working through the mixed messages surrounding nutrition

Author
Newstalk ZB,
Publish Date
Sun, 26 Nov 2023, 12:23PM
 (Photo/NZ Herald)
(Photo/NZ Herald)

Erin O'Hara: Working through the mixed messages surrounding nutrition

Author
Newstalk ZB,
Publish Date
Sun, 26 Nov 2023, 12:23PM

The contradictory messages surrounding nutrition can create a lot of extra health-related confusion.

Every week, new research reveals something new about the food we eat, leaving several scratching their heads over the healthiest choice to make.

Naturopath and wellness expert Erin O'Hara explains how to get around the confusion and maintain a balanced diet.

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