Dry July is here again, with Kiwis going alcohol-free for the month to examine their drinking habits.

Binge-drinking is a lingering part of Kiwi culture, and more and more people have felt inspired to step back to consider the health risks.

Naturopath and wellness expert Erin O'Hara says binge-drinking comes with short-term complications - and long-term risks of brain and liver damage.

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