Menopause Awareness Day was this week, and it's opened up a discussion about addressing this condition

Menopausal symptoms affect around 75 percent of women- symptoms include mood swings, anxiety, hot flushes, sleeping problems, cognitive problems, and increased risk of chronic diseases.

Naturopath and wellness expert Erin O'Hara says HRT is a useful support tool- but stresses the importance of good nutrition, supplements, mediation and yoga.

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