We’re coming to the end of Mental Health Awareness Week, and this week we have been encouraged to be kind to ourselves and each other, especially reaching out to those struggling in lockdown.

The physical toll of Covid-19 is very visible, the mental health ramifications are often overlooked and not prioritised.

As businesses are closed, kids are home and schools are virtual, and lockdowns are extended has a snowball impact on our mental health. 

Naturopath and wellbeing expert Erin O'Hara joined Francesca Rudkin to discuss the rising effects on mental health in the current lockdown.

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