Erin O'Hara: How to breathe better

Author
Newstalk ZB,
Publish Date
Sun, 4 Oct 2020, 11:44AM
Erin O'Hara. (Photo / Supplied)
Erin O'Hara. (Photo / Supplied)

Erin O'Hara: How to breathe better

Author
Newstalk ZB,
Publish Date
Sun, 4 Oct 2020, 11:44AM

Breathing is a natural process for humans - but with the whole world on high alert due to Covid-19 and how it can be spread, people are considering how they breathe more than ever.

Naturopath and wellbeing expert Erin O'Hara joined Francesca Rudkin how you could be breathing better, and how it could you reduce stress.

LISTEN ABOVE

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