Dr Paul Wood has rapidly become one of New Zealand's key motivational writers and speakers.

He has previously spoken about his journey from prisoner at the age of 18 to doctor of psychology in his bestselling book ‘How to Escape from Prison’.

Now, he's followed that up with a new book, Mental Fitness: Build Your Mind for Strength and Resilience Every Day. 

Wood joined Francesca Rudkin to discuss why resilience is important to everyone's wellbeing. 

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