Sleep expert: Putting your alarm clock out of reach means better slumber

Author
Newstalk ZB,
Publish Date
Fri, 10 Sep 2021, 8:47AM
(Photo / Getty Images)
(Photo / Getty Images)

Sleep expert: Putting your alarm clock out of reach means better slumber

Author
Newstalk ZB,
Publish Date
Fri, 10 Sep 2021, 8:47AM

An expert says keeping alarm clocks out of sight could help you sleep better.  

Studies overseas suggest technology before bed is not a good mix.  

They show avoiding it can provide a better and longer slumber.  

Sleep expert Dr Alex Bartle told Mike Hosking seeing the time next to you as you're trying to sleep can have a negative impact.  

"In fact, what we often suggest is that you put your alarm clock out of sight, and out of reach." 

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