Alex Flint: Exercises for longevity
The older we get, the more important it is to maintain health, but what movements are the true needle-movers for a longer, healthier life? LISTEN ABOVE
Latest
-
2 weeks ago
-
Over a month
-
Over a month
-
Over a month
-
Over a month
-
Over a month
-
Over a month
-
Over a month
-
Over a month
-
Over a month
-
Over a month
The Health Hub
-
Alex Flint: Exercises for longevity
-
Claire Turnbull: Not all supplements were created equal
-
Dr John Cameron: Skinny people have heart attacks too
-
Dr Mark Williams: Devices are ruining your sleep
-
"I'm hopeful": Sir Ashley Bloomfield on the future of health in New Zealand
-
Niki Bezzant: It's time to stop the taboo of menopause
-
Greg Pain: Core strength is key
-
Dr John Cameron: "We don't know how paracetamol works"
-
Alex Flint: You don't need 10,000 steps a day
-
Ethically Kate: How ethics fit into your health
-
Dr Alex Bartle: Stop tracking your sleep
-
Greg Pain: Best and worst exercise trends
-
Ganesh Raj: Getting over convenience food
-
Kent Johns: Maintaining a routine
-
Dr John Cameron: "If you're taking a blood test, you should already know the result"
-
David Letele: You have to want it to get it
-
Allyson Gofton: Preparing for a delicious Christmas day
-
Dr Alex Bartle: How can we fix bad sleeping habits?
-
Greg Pain: If running is so natural - why are injuries so common?
-
Alex Flint: When is it time to get a personal trainer?
-
Dr John Cameron: Advocating for yourself with your GP
-
Mike's Minute: Chris Hipkins needs help
- Type
- Read article
-
-
Kerre Woodham: Let's fill vacant stores before we build more
- Type
- Read article
-
John MacDonald: Unsafe health workers need more than a band-aid
- Type
- Read article
