Hauraki breakfast host and ACC commentator Matt Heath has taken a deep dive into well-being and self improvement in his new book.

A few years ago, Heath was miserable and stuck in a rut - and wrote his way out by exploring the philosophy and science of why we feel the way we do.

His new book, A Life Less Punishing: 13 Ways To Love the Life You’ve Got reveals how readers can change the way they live and gives them the tools to live a happier, better life. 

"What you can do is, you can just go - you know what, I'm not going to be annoyed anymore, I'm just going to go about my day in a different way and try and be more productive."

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