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![Matt Heath at the New Zealand International Comedy Festival’s Great Debate. Photo / Jason Oxenham](https://www.newstalkzb.co.nz/media/aacjehy3/matt-heath-at-the-new-zealand-international-comedy-festival-s-great-debate.jpg?rmode=crop&rnd=133611957905830000&height=395&quality=95&scale=both)
Hauraki breakfast host and ACC commentator Matt Heath has taken a deep dive into well-being and self improvement in his new book.
A few years ago, Heath was miserable and stuck in a rut - and wrote his way out by exploring the philosophy and science of why we feel the way we do.
His new book, A Life Less Punishing: 13 Ways To Love the Life You’ve Got reveals how readers can change the way they live and gives them the tools to live a happier, better life.Â
"What you can do is, you can just go - you know what, I'm not going to be annoyed anymore, I'm just going to go about my day in a different way and try and be more productive."
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