It's time to talk about the need to celebrate even the smallest successes when we are trying to be healthier.
We need to feel a reward for our efforts and that helps wire in the new behaviour.
Kent is a certified health coach at Kent Johns Health – kentjohnshealth.co.nz
He joined Francesca Rudkin to share his health advice.
LISTEN ABOVE
Take your Radio, Podcasts and Music with you
