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It’s fair to say the last few months, or indeed the last 18 months, has tested the resilience of many of us.
A global pandemic will do that right?
Even the experts in the field were forced to reassess life during Covid and Hugh van Cuylenberg was one of those.
Hugh is the founder of The Resilience Project.
He has worked alongside many elite sports teams, schools and workplaces teaching mental health strategies to build resilience and happiness.
He now has a new book, Let Go, and also touring New Zealand next year.
Hugh van Cuylenberg joined Francesca Rudkin.