There’s a lot of angst around these days – that strong feeling of being worried or nervous or just anxious about life.

Gwendoline Smith, known as Dr Know, is a clinical psychologist, speaker, blogger and author of bestselling books The Book of Knowing and The Book of Overthinking.

The third book in her self-help range, The Book of Angst, is out now.

Smith joined Tim Beveridge to discuss angst and how to combat it.

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