Heart Disease 

Many deaths are preventable – what can we do to reduce heart disease risks? 

Commonly people think mainly men get heart disease – but the risk factors for women are high, especially after menopause. 

What to eat to reduce heart disease risks? Are supplements helpful? Best types of exercise? 

Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine. 

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