This time of year can be stressful and overwhelming as you wind up for the year and prepare for the summer holidays.  

Your "to-do list" might be overwhelmingly long - shopping, work is manic, kids home from school, preparing family gatherings and food for Christmas, and the list goes on and on. 

Wellness expert Erin O'Hara joined Francesca Rudkin to discuss how to destress and stay calm during this busy period of the year.

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