Post-viral fatigue refers to lingering feelings of extreme tiredness after a viral illness.  

The British Medical Journal defines ‘long Covid’ as “illness in people who have either recovered from Covid-19 but are still reporting lasting effects of the infection or have had the usual symptoms for far longer than would be expected”. 

Erin O’Hara joined Francesca Rudkin on how to manage symptoms of post-viral fatigue and the expected recovery timeline. 

Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine. 

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