If you've ever found yourself relying on caffeine, alcohol or stimulants to manage energy levels and stress- chances are, high-functioning anxiety could be to blame.

High-functioning anxiety typically refers to someone who experiences severe worry, stress or obsessive thoughts while appearing outwardly put together and balanced.

Naturopath and wellness expert Erin O'Hara recommends supplements and herbs to support the nervous system and adrenals and encourages sleep management techniques.

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