Decades ago, the gym used to be a predominantly male space with women mostly doing cardio exercise - but that's all changed.

Fast forward to today, and women of all ages and backgrounds are likely to be navigating weight equipment, with research showing women's use of weight-lifting has increased five-fold between 2016 and 2022.

Naturopath and wellness expert Erin O'Hara says there used to be concern about bulking up - but women are seeing the benefits of strength training every day.

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