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Erin O'Hara: What are 'fart walks' and why are they good for you?

Author
Newstalk ZB,
Publish Date
Sun, 1 Feb 2026, 12:09pm
Photo / 123RF
Photo / 123RF

Erin O'Hara: What are 'fart walks' and why are they good for you?

Author
Newstalk ZB,
Publish Date
Sun, 1 Feb 2026, 12:09pm

There's a new exercise trend that can help improve digestion, but it comes with extra effects.

'Fart walks' are linked to improved digestion, reduced bloating and improved bowel movements.

Naturopath and wellness expert Erin O'Hara explained further.

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