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Are Vitamins and Supplements necessary or a waste of money?

Author
Newstalk ZB,
Publish Date
Sun, 31 Aug 2025, 1:24pm
Photo / 123rf
Photo / 123rf

Are Vitamins and Supplements necessary or a waste of money?

Author
Newstalk ZB,
Publish Date
Sun, 31 Aug 2025, 1:24pm

Naturopath and wellness expert Erin O'Hara covers in detail whether we need supplements and are multivitamins good for you?

What are some of the supplements that can make a difference? How do we know what we need? How much is needed? 

Erin breaks it down and gives her advice on what's best for your body.

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