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Erin O'Hara: Is the new FibreMaxxing trend safe?

Author
Newstalk ZB,
Publish Date
Sun, 10 Aug 2025, 12:36pm
Photo / File
Photo / File

Erin O'Hara: Is the new FibreMaxxing trend safe?

Author
Newstalk ZB,
Publish Date
Sun, 10 Aug 2025, 12:36pm

Consuming more fibre can be good for your health, but is TikTok's new FibreMaxxing trend the safest way to go about it?

FibreMaxxing encourages people to load their diets up with extra fibre, but experts have voiced concerns that consuming too much could lead to harmful effects.  

Naturopath and wellness expert Erin O'Hara explains further.

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