A surprising tip for weight loss that many people might not have considered has to do with the timing of meals.

As intermittent fasting becomes more popular, the times you choose to eat have been linked to weight loss or weight gain.

For instance, skipping breakfast and delaying lunch til three pm in the afternoon have confirmed links to obesity. 

Erin O'Hara, naturopath and wellness expert, talked us through picking the right times to eat and how to space out meals in the best way to kick-start your metabolism throughout the day.

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