The lead-up to the end of the year is a busy time, between endless holiday commitments and wrapping up work projects before the break.
It's easy to get overwhelmed and neglect your existing health and nutrition goals- but there are workarounds.
Naturopath and wellness expert recommends meal-prepping, consuming herbs, staying hydrated and avoiding extra stress where you can.
LISTEN ABOVEÂ
Take your Radio, Podcasts and Music with you
