The way we live and eat is opening us up to insulin resistance. Our modern world has more choice in terms of carbohydrates and processed foods, which causes this problem.

Insulin resistance happens when the body doesn't respond properly to insulin, creating heightened blood sugar levels. This can contribute to other health problems, such as heart disease and PCOS. 

Naturopath and wellness expert explained the relationship insulin resistance has to type 2 diabetes and the importance of getting checked out early, especially if you struggle with weight gain.

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