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Healing the gut rather than relying on long-term restrictive diets is considered a better approach to manage IBS and bloating than restrictive dieting.
Irritable bowel syndrome is very common in New Zealand, affecting an estimated 15–20 percent of the population, or roughly 1 in 7 adults.
Naturopath and wellness expert Erin O'Hara reveals how to work through long-term gut issues.
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