The winter blues are over and spring is around the corner- meaning we can see more sunlight again.

With daylight saving time being a fortnight away, Kiwis can get used to longer daylight hours and enjoy more health benefits.

Naturopath and wellness expert Erin O'Hara says sunlight boosts our serotonin levels and slows down melatonin production, which contributes to happiness and wellbeing.

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