As the nights get shorter and the days get colder, it's common for us to reach for carbohydrate-rich snacks and heavy meals.

The cold and rainy weather draws us indoors, leading people to exercise less and indulge in winter cravings.

Naturopath and wellness expert Erin O'Hara recommends vegetable soup as an alternative to the carb-filled warm foods reached for in the colder months.

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