
Follow
the podcast on
Choline is an essential nutrient that is required for optimal health, and it plays a key role in healthy brain function, heart health, and liver function.
Research indicates that over 90 percent of New Zealanders and Australians fail to meet the recommended daily intake for choline.
Naturopath and wellness expert Erin O'Hara explained the benefits of choline, and how we can add more of it to our diets.
LISTEN ABOVE
Take your Radio, Podcasts and Music with you
Get the iHeart App
Get more of the radio, music and podcasts you love with the FREE iHeart app. Scan the QR code to download now.
Download from the app stores
Stream unlimited music, thousands of radio stations and podcasts all in one app. iHeart is easy to use and all FREE
