Since it's Father's Day, Erin O'Hara today talked about men's health.

Her Men's Health tips were: 

• Have regular checkups with your doctor - Regular checkups and screening tests can spot disease early, when it is easiest to treat - heart disease, prostate, colorectal, etc 
• Regular Exercise 
• Stress Reduction  
• Watch your weight  
• A healthy diet - For heart health and weight management, it’s important to eat foods that are low in saturated fats, trans fats, cholesterol, salt, and added sugars. 
• Sleep - have at least 7-8 hours per night 
• Don’t smoke 
• Drink sensibly - no more than 2 drinks a day and have some alcohol-free days every week. 
• Nurture your relationships 

LISTEN ABOVE