Erin O'Hara: How to stay healthy while under lockdown

Author
Newstalk ZB,
Publish Date
Sun, 29 Mar 2020, 2:32PM
(Photo / Getty)

Erin O'Hara: How to stay healthy while under lockdown

Author
Newstalk ZB,
Publish Date
Sun, 29 Mar 2020, 2:32PM

With everyone under lockdown and thrown out of their daily routine - wake up, go to work, go to school, exercise - it's important to focus on your wellbeing and stay fit and healthy, even if you can't leave the house as much as you used to.

Erin O'Hara of Golden Yogi is amongst those who has had to transform her home into their workplace. She joined Andrew Dickens to discuss what you can do to make the most of your homely environment. 

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