As we get older, I think mobility is incredibly important... but joints tend to become stiffer over time, making them less flexible as we age. 

Why do we get stiffer as we age?  

What are some natural remedies to reduce joint inflammation, stiffness and pain? 

Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine. 

Erin O’Hara joined Francesca Rudkin. 

LISTEN ABOVE