ZB

Erin O'Hara: How to cope with and recover from the post-Covid low mood and energy

Author
Newstalk ZB,
Publish Date
Sun, 12 Jun 2022, 11:29am
(Getty Images)
(Getty Images)

Erin O'Hara: How to cope with and recover from the post-Covid low mood and energy

Author
Newstalk ZB,
Publish Date
Sun, 12 Jun 2022, 11:29am

Covid seems to be doing the rounds again at the moment – and one thing I keep hearing from people, even if their symptoms where mild is how tired they still feel once recovered.   

So, let's talk about how to cope with and recover from post-covid low mood and energy. 

Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine. 

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