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Erin O'Hara: How to break your addiction to sugar

Author
Newstalk ZB,
Publish Date
Sun, 3 Apr 2022, 11:28am
(Photo / 123RF)
(Photo / 123RF)

Erin O'Hara: How to break your addiction to sugar

Author
Newstalk ZB,
Publish Date
Sun, 3 Apr 2022, 11:28am

Why do we get addicted to sugar? 

Sugar is associated with many chronic problems and decreases immunity.  

How to break a sugar addiction? 

How to deal with sugar cravings? 

Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine. 

Erin joined Francesca Rudkin. 

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