Kim Kardashian is in the hotseat for her comments about the diet she had to do in order to fit into her Met Gala look. Her comments are said to be promoting crash dieting in order to lose weight. 

What negative effects does crash dieting have on your health? 

Erin also has some nutrition tips to lose weight in a sustainable way. 

Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine.