Erin O'Hara: Celebrating international day of yoga

Author
Newstalk ZB,
Publish Date
Sun, 21 Jun 2020, 1:13PM
(Photo / Getty)

Erin O'Hara: Celebrating international day of yoga

Author
Newstalk ZB,
Publish Date
Sun, 21 Jun 2020, 1:13PM

Juen 21st marks the winter solstice in the southern hemisphere - as well as the summer solstice for our northern counterparts.

But what is the shortest day of the year for New Zealanders is also International Day of Yoga.

Wellbeing expert Erin O'Hara joined Andrew Dickens to discuss why yoga is how you should spend the limited daylight.

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